Partner WOD

Partner WOD

Main – CrossFit

Weightlifting

Floor Press (6×2, across)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2
15-Minute Clock

Row 1000 Meters
In time remaining, AMRAP:
30 Wallballs (30/20)
30 Burpees
One person works at a time

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top