Regional Tuesday

 In WOD


CrossFit Allegiance – Regional Athletes

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Gymnastics

10 set of: Legless Rope Climb + 2 Rope Climbs, rest 2 minutes between rounds.

Accessory Work

3×5 Sotts Press

Weightlifting

Snatch Grip Deadlift (Work up to a heavy double Snatch Grip Dead lift)

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