Saturday

Saturday

CrossFit Allegiance – CrossFit

Yes we have class tomorrow. Please make sure you sign in so if anything changes I can text you.

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Metcon

Metcon (Time)

With a partner, “you go – I go style”

RX

5 Clean and Jerks (205/125#)

4 Clean and Jerks (225/135#)

3 Clean and Jerks (245/145#)

2 Clean and Jerks (265/155#)

1 Clean and Jerk (285/165#)

ADV RX

5 Clean and Jerks (225/155#)

4 Clean and Jerks (245/165#)

3 Clean and Jerks (265/175#)

2 Clean and Jerks (285/185#)

1 Clean and Jerk (305/195#)

Metcon

Metcon (Time)

Partner WOD

3RFT:

40 Burpees

30 Thrusters (95/65#)

20 T2B

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