Saturday

Saturday

Main – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

3 RFT:

40 Box Jumps, 24/20

30 Burpees

20 Goblet Squats 32/24kg

Cash-out 800m Run and if raining then row

Split reps as needed but both partners row or run 800m.

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top