5 Rounds For Time:

5 Power Cleans 135/95

10 Burpee Box Jumps (24″/20″)

10 Pull-ups

10 S2OH 135/95

ADV RX Power Clean (185/125), C2B and deficit HSPU (45/25#plate) in place of S2OH

4-6 Rounds No Measure

5 Minute Bike

5 Minute Row

20 Sit-ups

5 Rounds For Time:

5 Power Cleans 135/95

10 Burpee Box Jumps (24″/20″)

10 Pull-ups

10 S2OH 135/95

ADV RX Power Clean (185/125), C2B and HSPU in place of S2OH

For Time:

500/450 Meter Row

400 Meter Run

30 Thrusters 75 / 55 lb

—-Rest 4 Minutes

500/450 Meter Row

400 Meter Run

20 Thrusters 95 / 65 lb

—-Rest 4 Minutes

500/450 Meter Row

400 Meter Run

10 Thrusters 115 / 85 lb

Time Cap: 30 Minutes

Adv Rx (95/65) (115/80) (135/95)

For Time:

Cash In:

100/80 Calorie Bike

Then partition however you wish

50 T2B

50 Single Arm Devil’s Press 50 / 35 lb

score is total time including the bike

Partner WOD

5 Rounds For Time

10 Hang Cleans 135/95

10 Over the bar burpees

400m Run

Split Reps run together

empty barbell

2 rounds

5 RDL

5 hang cleans

5 Strict Press

5 GM

30 S2OH

30 T2B

20 S2OH

20 T2B

10 S2OH

10 T2B

ADV RX 135/95

RX 115/85

2 Rounds at zone 2 pace

800m Light Jog

800m Row

48/36 Calorie Bike

50 Sit-ups

25 Push-ups

Conversational pace

10 push ups

10 air sqauts

5 burpees

10 box step ups

2 minute row

20 shoulder taps

PVC pass throughs

5 Rounds

10 C2B

10 Burpees

10 KBS 24/16kg

10 Box Jumps or Step ups

10 Calorie Row

RX pull-ups

Warm up

2 minutes on any machine

soldier walks

10 air squats

25 jumping jacks

10 lunges

PVC pass throughs

PVC GM

4 Rounds For Time

20 Wallballs 20/14

30 DB Alternating Snatches 50/35

40 DU