6/4/14

6/4/14

Main – CrossFit

Metcon (Time)

5×35 unbroken Double unders for time

10 min time cap

Scaled:
work on your DU

Pull-up Progression

Pull-ups (7×3)

C2B Accessory Work
7 sets of the following pull up complex:
Guys: 3 Strict C2B Pull ups + 3 Strict Pull ups + 3 Kipping C2B
Girls: 2 Strict C2B Pull ups + 2 Strict Pull ups + 2 Kipping C2B

Metcon

Heartbreak Kid (Time)

“Heartbreak Kid”
3 RFT:
10 Front Squats, 135/95
20 C2B Pull ups
50 Double unders

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