CROSSFIT ALLEGIANCE – MOST EXPERIENCED CROSSFIT BOX IN DENVER, NC – FREE DAY CARE









Spring Break Schedule

Visitors are welcome. $15 drop in or $25 for shirt or $50 for the week.

Sunday
4/1
Monday
4/2
Tuesday
4/3
Wednesday
4/4
Thursday
4/5
Friday
4/6
Saturday
4/7
Sunday
4/8
CLOSED Kyle 5:30am
Leslie 6:30am
Frankie 8:30am 9:30am 12pm 4pm
Leslie 5:30pm 6:30pm
Kyle 5:30am
NO 6:30am
Melissa 8:30am 9:30am 12pm 4pm
Greg 5:30pm, 6:30pm
Kyle 5:30am,
Leslie 6:30am
Melissa 8:30am 9:30am
Frankie 12pm
Melissa 4pm
Leslie 5:30pm 6:30pm
Kyle 5:30am
Melissa 8:30am 9:30 12pm
Greg 4pm
Leslie 5:30 6:30pm
Kyle 5:30am
Greg 6:30am
Greg 8:30am 9:30am
Melissa 12pm 4pm
Leslie 5-7pm open gym
Melissa Greg

rob“Congratulations Rob Allen for deciding to make a change and commit to yourself. You deserve a long healthy life. Enjoy your new CrossFit Allegiance fitness bag and keep up the new you. You’ve done amazing. It’s not easy and you are winning the fight!” #cfastrong #crossfit #fitfamily

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Beers & Burpees Charity Event is Sat. Sept 21 in Charlotte. They’re expecting to sell out this year with 2,000+ people attending and hopefully raising over $175,000. The charity event raises money for Dream on 3, a wish granting organization for special needs kids in Charlotte.

Heat Info:

10:20, 11, 11:40, 12:20 – SOLD OUT

9:40, 2:20 – Only 8 spots left in each heat

9am, 1pm (Kids), 1:40 and 3 thru 7pm – Open

Go to www.beersandburpees.com to find out more info and to register.

Quick Facts: Beer is optional. All exercises can be scaled. Only judges in the Competitive Heats. Live 80s Band from 5 to 8:30pm. Kid’s heat at 1pm. Adaptive Athlete Division at 1:40pm and is FREE for any Adaptive Athlete. Adaptive Kids are free at 1pm. DJ. Beer Garden. Food Trucks. Free kids activities, bounce house, Rita’s Ice, etc.