CROSSFIT ALLEGIANCE – MOST EXPERIENCED CROSSFIT BOX IN DENVER, NC









“Behavior that is incongruent with the self will not last. You may want better health, but if you continue to prioritize comfort over accomplishment, you’ll be drawn to relaxing rather than training.”

-JAMES CLEAR

You are no longer someone that wants to be healthy. You are healthy. Ask yourself what would a healthy person do and do it. Call today for one free class and make the decision to be healthy.
704-778-1408

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Spring Break Schedule

Visitors are welcome. $15 drop in or $25 for shirt or $50 for the week.

Sunday
4/1
Monday
4/2
Tuesday
4/3
Wednesday
4/4
Thursday
4/5
Friday
4/6
Saturday
4/7
Sunday
4/8
CLOSED Kyle 5:30am
Leslie 6:30am
Frankie 8:30am 9:30am 12pm 4pm
Leslie 5:30pm 6:30pm
Kyle 5:30am
NO 6:30am
Melissa 8:30am 9:30am 12pm 4pm
Greg 5:30pm, 6:30pm
Kyle 5:30am,
Leslie 6:30am
Melissa 8:30am 9:30am
Frankie 12pm
Melissa 4pm
Leslie 5:30pm 6:30pm
Kyle 5:30am
Melissa 8:30am 9:30 12pm
Greg 4pm
Leslie 5:30 6:30pm
Kyle 5:30am
Greg 6:30am
Greg 8:30am 9:30am
Melissa 12pm 4pm
Leslie 5-7pm open gym
Melissa Greg
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rob“Congratulations Rob Allen for deciding to make a change and commit to yourself. You deserve a long healthy life. Enjoy your new CrossFit Allegiance fitness bag and keep up the new you. You’ve done amazing. It’s not easy and you are winning the fight!” #cfastrong #crossfit #fitfamily

Beers & Burpees Charity Event is Sat. Sept 21 in Charlotte. They’re expecting to sell out this year with 2,000+ people attending and hopefully raising over $175,000. The charity event raises money for Dream on 3, a wish granting organization for special needs kids in Charlotte.

Heat Info:

10:20, 11, 11:40, 12:20 – SOLD OUT

9:40, 2:20 – Only 8 spots left in each heat

9am, 1pm (Kids), 1:40 and 3 thru 7pm – Open

Go to www.beersandburpees.com to find out more info and to register.

Quick Facts: Beer is optional. All exercises can be scaled. Only judges in the Competitive Heats. Live 80s Band from 5 to 8:30pm. Kid’s heat at 1pm. Adaptive Athlete Division at 1:40pm and is FREE for any Adaptive Athlete. Adaptive Kids are free at 1pm. DJ. Beer Garden. Food Trucks. Free kids activities, bounce house, Rita’s Ice, etc.

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