ADV RX

12:00 AMRAP Wall Walks

On the 0:00 15 C2B

On the 2:00 15 T2B

On the 4:00 15 C2B

On the 6:00 T2B

On the 8:00 15 C2B

On the 10:00 15 T2B

RX

12:00 AMRAP DB Snatch

On the 0:00 15 Pull ups

On the 2:00 15 T2B

On the 4:00 15 Pull ups

On the 6:00 T2B

On the 8:00 15 Pull ups

On the 10:00 15 T2B

For Time:

Partner WOD
50 Goblet Squats 24/16kg KB
400m Run
50 C2B
800m Run
50 T2B
400m Run
50 Goblet Squats 24/16kg KB

split reps run together

Today please join us at 6:30pm

The Lake Norman Brewery for the 2025 Annual Carolina Beer Mixer!

Click here for tickets:

3Common | Discover modern experiences, events & more

This event is dear to our hearts here at CFA. Please come support a really important cause. Jenn and Danny do an amazing job to ensure you absolutely get your money’s worth for your ticket purchase. Each ticket includes a delicious dinner, two beers, a special gift item, and access to their silent auction which has many very desirable items to choose from.

There will also be live music at the venue and reserved tables outside.

For those of you new to this annual event ,Fight With ME was created to honor Jenn & Danny’s daughter Miranda Eckard, who passed away after a nearly 3 year battle with rhabdomyosarcoma. They grant scholarships to graduating seniors at East Lincoln High School each year and give gifts to teens in our area fighting cancer.

Over the years the generosity of family, friends, and community members have given over $125,000 in scholarships and gifts. The last three years, they have been able to give $20,000 in scholarships thanks to the success of annual fundraiser and other private donations.

Our next up coming community event is this Friday October 10th 6:30pm at The Lake Norman Brewery for the 2025 Annual Carolina Beer Mixer!

Click here for tickets:

3Common | Discover modern experiences, events & more

This event is dear to our hearts here at CFA. Please come support a really important cause. Jenn and Danny do an amazing job to ensure you absolutely get your money’s worth for your ticket purchase. Each ticket includes a delicious dinner, two beers, a special gift item, and access to their silent auction which has many very desirable items to choose from.

There will also be live music at the venue and reserved tables outside.

For those of you new to this annual event ,Fight With ME was created to honor Jenn & Danny’s daughter Miranda Eckard, who passed away after a nearly 3 year battle with rhabdomyosarcoma. They grant scholarships to graduating seniors at East Lincoln High School each year and give gifts to teens in our area fighting cancer.

Over the years the generosity of family, friends, and community members have given over $125,000 in scholarships and gifts. The last three years, they have been able to give $20,000 in scholarships thanks to the success of annual fundraiser and other private donations.

RX

6 Rounds For Time:

200m Run
12 Single DB Box Step-ups (24/20”)
25 Sit-ups

Dumbbell: 50 / 35 lbs

ADV RX

6 Rounds For Time:

200m Run
8 Double DB Box Step-ups (20″)
20 GHD Sit-ups

Dumbbells: 50 / 35 lbs

RX

4 x 3:00 Intervals:
15/12 Calorie Echo Bike
15 Burpees to Target

• Rest 3:00 Between Intervals
• Pick Up Where You Left Off

Score: Rounds + Reps

ADV RX

4 x 3:00 Intervals:
15/12 Calorie Echo Bike
8 Wall Walks

• Rest 3:00 Between Intervals
• Pick Up Where You Left Off

Score: Rounds + Reps

RX
For Time:
45/36 Calorie Row
45 DB Floor Press
30/24 Calorie Row
30 DB Hang Clean
15/12 Calorie Row
15 DB Devil Press

Two DB’s: 50 / 35 lbs

ADV RX
For Time:
45/36 Calorie Row
15 DB Hang Cleans
30/24 Calorie Row
15 BMU
15/12 Calorie Row
15 DB Devil Press

Two DB’s: 50 / 35 lbs

1 mile run

30 Wallballs

800m Run

30 Burpees

600m Run

30 Lunges

400m Run

200m Farmers Carry 32/24kg KB

200m Run

1,000m Ski Erg

AMRAP 30:

20 T2B

20 Wallballs 20/14

400m Run

Split Reps Run Together