WOD
CrossFit WOD, June 27, 2025
5 Rounds For Time:
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB S2OH
50 DU
250/200m Row
CrossFit WOD, June 26, 2025
AMRAP 30:
50/35 Strict pull-ups or chin ups
100 Hand-Release Push-ups
150 Sit-ups
Every 3 minutes (Starting on 0:00):
3 Snatches, 115/85
RX 95/65
CrossFit WOD, June 25, 2025
Partner WOD
2 Rounds For Time:
30 Deadlifts
30 Front Squats
30 S2OH
30 Box Jumps
30 Calorie Row
Barbell: 135/95 same weight for all movements
CrossFit WOD, June 22, 2025
2 Rounds
800m Run
20 Wallballs
20 KBS 24/16kg
then…..
2 Rounds
Run 400m
20 Weighted lunges w/wallball
30 cal row
100m KB farmers carry 24/16
CrossFit WOD, June 21, 2025
Partner WOD
For Time:
24 – 20 – 16 – 12 – 8 Squats, 155 / 105 lb
10-8-6-4-2 Rope Climbs
200m Run after every round
Pull-Ups per person 30 – 24 – 18 – 12 – 6
CrossFit WOD, June 20, 2025
10 x 3 65% same weight for all sets
4 Rounds For Time:
400 Meter Run
21 Kettlebell Swings, 53 / 35 lb
12 Burpee Box Jumps (24″/20″)
• Rest 4 Minutes Between Rounds
Score: Total Time (Including Rest)
Time Cap: 30 Minutes
CrossFit WOD, June 19, 2025
3 Sets:
3 Floor Press @ 85%
1 Drop Set:
Continuous Reps at 50%
• Rest 2-3 Minutes Between Sets
AMRAP 5:
50 Push-ups
Calorie Row in Remaining Time
AMRAP 4:
40 Push-ups
Calorie Row in Remaining Time
AMRAP 3:
30 Push-ups
Calorie Row in Remaining Time
AMRAP 2:
20 Push-ups
Calorie Row in Remaining Time
AMRAP 1:
10 Push-ups
Calorie Row in Remaining Time
Score: Total Row Calories
CrossFit WOD, June 18, 2025
For Time:
1,600 Meter Run
3 Rounds:
20 AbMat Sit-ups
40 Double Unders
800 Meter Run
2 Rounds:
20 AbMat Sit-ups
40 Double Unders
400 Meter Run
1 Round:
20 AbMat Sit-ups
40 Double Unders
200 Meter Run
Time Cap: 30 Minutes
Build to heavy Single