WOD
CrossFit WOD, May 9, 2025
5 Rounds x AMRAP 2:
5 Strict Pull-ups
Bike in remaining time
5 Rounds x AMRAP 2:
60 DU
Row in remaining time
5 Rounds x AMRAP 2:
30 AbMat sit-ups
Row in remaining time
5 Rounds x AMRAP 2:
100m Farmers carry 35/25lbs DB
Row in remaining time
score is calories
CrossFit WOD, May 8, 2025
For Time:
AMRAP 10:
3 Front Squats 185/125
10 Bar Facing Burpees
RX 155/105
CrossFit WOD, May 7, 2025
Partner Up
AMRAP 30:
30/24 Calorie Row
30 Wallballs 20/14
30 Box Jumps 24/20″
goal is 6-8 rounds
CrossFit WOD, May 6, 2025
Start your first working set around 65%
5 Rounds For Time
400m Run
8 Power Cleans 155/105
CrossFit WOD, May 5, 2025
Start your first working set around 65%
3 Rounds For Reps
4 minute Bike
1 minute to get 5 Strict Pull-ups
4 minute Row
1 minute to get 5 Strict Pull-ups
CrossFit WOD, May 4, 2025
- 2 Rounds
- 400m ski erg
- 400m Run
- 20 KBS 24/16
- 2 Rounds
- 400m Row
- 400m Run
- 30 Wallballs 20/14
CrossFit WOD, May 3, 2025
Partner WOD
5 Rounds For Time:
800m Row
20 Thrusters 65/45
20 Pull-ups
20 Single Arm DB S2OH (50/35)
CrossFit WOD, May 2, 2025
9 x 2
5 x 2 Climbing directly into 4 x 2 back down in weight to your first set of 2.
For example
Set 1: 135 Set 2: 155 Set 3: 165 Set 4: 175 Set 5: 185 Set 6: 175 Set 7: 165 Set 8: 155 Set 9: 135
Log your heaviest set
AMRAP X 9
3-6-9-12…..
Deadlift 185/125
Burpee Box Jump Overs or step ups (24/20″)
CrossFit WOD, May 1, 2025
9 x 2
5 x 2 Climbing directly into 4 x 2 back down in weight to your first set of 2.
For example
Set 1: 135 Set 2: 155 Set 3: 165 Set 4: 175 Set 5: 185 Set 6: 175 Set 7: 165 Set 8: 155 Set 9: 135
Log your heaviest set
AMRAP 10:
10-20-30-40……
KBS
KB Goblet Step Back Lunges
24/16KG
CrossFit WOD, April 30, 2025
100 – 80 – 60 – 40 DU
100m Farmers Carry 24/16kg KB
10 DB S2OH 50/35
5 x 2 climbing