CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time

Team of 3

3 Rounds:

900m Row

45 T2B

Into…

30 Clean and Jerks (135/95)

24 Clean and Jerks (155/105)

18 Clean and Jerks (185/135)

12 Clean and Jerks (205/145)