Main – CrossFit

Weightlifting

Floor Press (1×5 45%, 1×3 55%, 1×5 65%, 1×5 75%, MR @ 85%)

Metcon

WOD (Time)

4 Rounds
15 Burpee C2B Pull-ups
400m Run

ADV RX
4 Rounds
7 Burpee MU
400m Run