Main – CrossFit

EMOM 10min:

1 PC + 1 HSC + 3 FS (5 x 1)

EVEN: 1 Power Clean + 1 Hang Squat Clean + 3 Front Squats
ODD: 3 MU
(scaled: 3-5 ring dips)

Metcon

Metcon (Time)

Partner WOD
2,000k Row
21-15-9
KBS 32/24kg
Burpees
One rower per team. Each team member needs to get all 21-15-9 reps of each exercise. You can both work at the same time but can not move onto the next movement until your partner is done.