CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

Cash-in: 60/40 Cal Bike

4 Rounds

20 Front Squats

20 HSPU

Into…

4 Rounds

20 Thusters

20 T2B

Cash-out: 800m Run

Barbell 115/80

Push press in place of HSPU