CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

30 Strict HSPU

30 Strict C2B

30-24-18:

Row Calories

Bike Calories

30 Strict HSPU

30 Strict T2B

30-24-18:

Row Calories

Bike Calories

30 Strict HSPU

30 Strict Pull-ups

30-24-18:

Row Calories

Run 200m together after each row, ending in the run

RX is all Kipping