11/5/20
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
500 m Row
10 double DB step ups
10 T2B
200m Run
100m double DB farmers Carry
500 m Row
10 double DB step ups
10 T2B
200m Run
100m double DB farmers Carry
You choose the DB weight
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
