12/2/20
Weightlifting
Push Jerk (1×12, 1×9, 1×6)
Metcon
Metcon (3 Rounds for reps)
RX and ADV RX Masters & Teens
A.) AMRAP 5
Buy In 150 DU
10 Kipping HSPU
15 OHS (95/65)
A.) AMRAP 5
Buy In 150 DU
10 Kipping HSPU
15 OHS (95/65)
Rest 3 mins
B.) AMRAP 5
BUY In 100 DU
10 Kipping HSPU
10 OHS (135/95)
Rest 3 mins
C.) AMRAP X 5
Buy In 50 DU
10 Kipping HSPU
5 OHS (185/135)
ADV RX
Deficit HSPU (4.5/3")
Barbell (135/95) (185/135) (225/155)
In place of HSPU = Push-ups
Set of 9 @70%
Set of 6 @80%
Rest 1 Minute
Repeat 12,9,6
1 RM Push Jerk
*OFF the Rack