9/28/21
Gymnastics
Metcon (AMRAP – Reps)
Strict HSPU
ADV RX
10 – 10 – 8 – 6 – 4
ADV RX
10 – 10 – 8 – 6 – 4
RX
5 – 5 – 4 – 4 – 3
12 minute Time cap
Modification:
Seated Single arm DB Press
5 x 5
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 10:
1 push press
1 burpee box jump over
2 push press
2 burpee box jump over
3 push press
3 burpee box jump over
…….. continue to add 1 rep to each movement until the 10 minutes are up.
1 push press
1 burpee box jump over
2 push press
2 burpee box jump over
3 push press
3 burpee box jump over
…….. continue to add 1 rep to each movement until the 10 minutes are up.
ADV RX Barbell (135/95)
RX Barbell (95/65)
Cool down
Metcon
5 Rounds
100m Light jog
10 Cal easy Bike
100m Light jog
10 Cal easy Bike
Find a team of three males, females, or co-ed and workout in your costumes for the 3 person Partner workout that will be posted.
We will have a theme this year which is TV
Trunk or Treat for the kids will begin at 5pm.
When: Friday October 29th.