10/23/21
Metcon
Metcon (Time)
Partner WOD
20-18-16-14-12-10-8-6-4-2
Double Dumbbell Squats 50 / 35 lb’s
20-18-16-14-12-10-8-6-4-2
Double Dumbbell Squats 50 / 35 lb’s
After Each Round:
2 Rope Climb
100m run
Split reps run together
RX 6 pull-ups for each partner