11/5/21
Weightlifting
Front Squat (Weight)
Metcon
Metcon (Time)
Every 3 minutes for 5 Rounds:
0:00 – 3:00 – 6:00 – 9:00 – 12:00
6 Push jerks
6 Over the bar burpees
0:00 – 3:00 – 6:00 – 9:00 – 12:00
6 Push jerks
6 Over the bar burpees
*score is slowest Round*
ADV RX 135/95
RX 115/75
Scaled 95/65
0:00 – 3:00 – 6:00 – 9:00 – 12:00
5 @ 75-80%
10 @ 70%
4 @ 80-85%
8 @ 70%
3 @ 80-85%