2/9/22
Metcon
Metcon (Time)
Partner WOD
5 Rounds For Time:
20 Double DB Push Jerks
20 Double DB Squats
80 DU
5 Rounds For Time:
20 Double DB Push Jerks
20 Double DB Squats
80 DU
DB: 50 / 35 lb’s
Weightlifting
Deadlift (Weight)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
1 Set of 1 @ 70%
1 Set of 1 @ 75%
4 Sets of 3 @ 80%
1 Set of max reps @ 80%
Rest 1-3 Minutes Between Sets.