CrossFit – Fri, Aug 16
Deadlift (Take 10:00 to build to a heavy 5-rep deadlift TNG)
Metcon (Time)
30-20-10:
Power Snatch
Front Squat
Lateral Over the Bar Burpees
Barbell: 95 / 65 lb
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
