CrossFit – Sat, Oct 19
Metcon (Time)
Partner WOD
3 Rounds For Time:
800m Run
6 Rope Climbs
12 Thrusters 135/95
run together split reps
3 pull-ups or T2B per rope climb
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
