CrossFit – Tue, Dec 3
Front Squat (3-2-1-3-2-1-3-2-1)
Metcon (Time)
3 Rounds:
20 pull-ups
10 DB front squats 50/35
200m Run
Extra work
3×3 weighted pull-ups climbing
3×10 bicep curls across
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3 at 70%
2 at 75%
1 at 80%
3 at 75%
2 at 80%
1 at 85%
3 at 80%
2 at 85%
1 at 90%