CrossFit – Mon, Dec 23
Back Squat (5-5-3-3-2-2)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Floor Press
10 Double DB Front Rack Lunges
Barbell floor Press Body Weight
DB 50/35
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
2×5 @ 70%
2×3 @ 75%
2×2 @80%