CrossFit – Tue, Jan 28
Back Squat (4 x 3 build in weight)
Abandon Ship (AMRAP – Reps)
AMRAP 5:
50/40 Cal Row
Max Wallballs
AMRAP 4:
40/32 Cal Row
Max Wallballs
AMRAP 3:
30/24 Cal Row
Max Wallballs
AMARAP 2:
20/16 Cal Row
Max Wallballs
AMRAP 1:
10/8 Cal Row
Max Wallballs
wallballs 20/14 lb to 10/9ft
target score 90-180 reps
Extra Work
200m Barbell Back Rack Carry (body weight)
200m Barbell Front Rack Carry (½ body weight)
100 Mat Lenghts
aim to finish at 80-85% of 1RM