CrossFit – Tue, Feb 4
Push Press (10×1 at 85-90% same weight for all sets)
Metcon (Time)
Partner WOD
Cash In: 100/80 Calorie Echo Bike
10 Rounds:
400m Row
200m Run
Split the meters and run together
modify run:
12/9 calorie bike
200m Ski erg
400m bike erg
run less meters
