CrossFit – Tue, Feb 11
Metcon (Weight)
4 x 2 Build in weight
Strict Weighted pull-ups
Metcon (Time)
For Time:
40 Pull-ups
60 KBS 24/16kg
1,200m Run
Goal is sub 18
break it up however you would like
Extra Work
3 supersets:
10 Bent Over Rows
10 DB Curls
