CrossFit – Mon, Mar 10
Back Squat (4 x 2 )
Metcon (Time)
For Time:
30-24-18 Box Jump Overs 24/20
30-24-18 Dumbbell reps 50/35 lbs
100m Farmers Carry
R1: DB Push Press
R2: DB Front Squats
R3 DB Thrusters
Goal is sub 15
extra work (Checkmark)
3 supersets:
10 weighted sit-ups
20 sit-ups unweighted
rest 1-2 minutes between sets
4×2
77 -87%
Rest 2-3 minutes between sets
score heaviest set