CrossFit – Thu, Mar 27
Metcon (Time)
3 Rounds For Time:
200m DB Farmer’s Carry, 50 / 35
1,500/1,350m Bike Erg OR 600m Run OR 600/540 Ski Erg OR 750/675m Row OR 36/30 Echo Bike
100 DU
50 AbMat Sit-ups
Goal is sub 35 Minutes
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
