CrossFit – Mon, Apr 28
Snatch Pull (6 x 2 EMOM Same weight across )
Snatch (EOMOM 6 x 2 same weight across)
9:00 – 21:00
Every Other Minute On the Minute x 6 (2 reps)
Goal is to work at a weight heavier than last week
Metcon (AMRAP – Reps)
AMRAP 10:
1,000m Run
Max Calorie Row
AMRAP 8:
800m Run
Max Calorie Row
AMRAP 6:
600m Run
Max Calorie Row
AMRAP 4:
400m Run
Max Calorie Row
AMRAP 2
200m Run
Max Calorie Row
Score is total calories on the row
Goal is for the run to take no longer than half the time giving you equal time on the rower each round.
180-360 Calories
0:00 – 6:00
Every Minute On the Minute x 6 (2 reps)
Goal is to work at a weight heavier than your 1RM
same weight every set