CrossFit – Tue, May 6
Clean Pull (6 x 1 EMOM climbing to 110%)
Clean and Jerk (6 x 1 EOMOM Climbing)
Metcon (Time)
5 Rounds For Time
400m Run
8 Power Cleans 155/105
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Start your first working set around 65%