CrossFit – Wed, May 7
Floor Press (5 x 2 Climbing)
Metcon (AMRAP – Rounds and Reps)
Partner Up
AMRAP 30:
30/24 Calorie Row
30 Wallballs 20/14
30 Box Jumps 24/20″
goal is 6-8 rounds
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
5 x 2 climbing