CrossFit – Thu, May 8
Back Squat (Build to a heavy set of 2)
Metcon (AMRAP – Rounds and Reps)
For Time:
AMRAP 10:
3 Front Squats 185/125
10 Bar Facing Burpees
RX 155/105
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
