CrossFit – Sun, May 11
Metcon (Time)
5 Rounds
10 Burpee Box Jumps
500m Ski Erg
10 KBS 24/16kg
500m Row
10 Thrusters 75/55
12/9 Calorie Bike
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, May 11, 2025
CrossFit WOD, May 11, 2025
