CrossFit – Tue, Jun 17
Front Squat (3×6 70% same weight for all sets)
Four Then Floor (AMRAP – Reps)
Partner WOD
4 Rounds x AMRAP 4:
30 Power Cleans, 95 / 65 lb
Max Calorie Echo Bike
• Rest 4 Minutes Between Rounds
Score: Total Bike Calories
3 Sets:
6 Front Squats at 70%
• Rest 1-2 Minutes Between Sets