CrossFit – Fri, Jul 4
Overhead Squat (3 x 8 at 50-60% 3 second Hold in Bottom)
Metcon (Time)
2 Rounds For Time:
1 Mile Run
1,000/900m Row
Goal 20-28 minutes
aim for sustainable intensity and hold steady output. We are working on endurance capacity on this one : )
3 x 8 at 50-60% 3 second Hold in Bottom
score your heaviest weight