Partner
AMRAP 20:
P1: 15 T2B + 15 Thrusters
P2: Max Calorie Bike

* Switch Stations When P1 Finishes

Score: Total Bike Calories

– Goal is for the T2B and thrusters to take 2 minutes or less. You’ll switch when P1 finishes the 30 total reps.
– Intended Intensity: RPE 6-7
– Target Loading: Light (35-45%)
– Fitness Attribute Improved: Aerobic Power [Lactate Threshold]
– Target Score: 250-400 Calories