CrossFit – Mon, Aug 11
Back Squat (4 x 5 75% then 1 x 4 80%)
Metcon (Time)
2 Rounds For Time:
500/450m Row
10 Front Squats 115/85
15 Lateral Burpees Over Barbell
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CrossFit WOD, August 11, 2025
CrossFit WOD, August 11, 2025
4 x 5 75% then 1 x 4 80%