CrossFit – Thu, Aug 21
Front Squat (4 x 4 80% then 1 x 3 85%)
Metcon (Time)
2 Rounds:
20 Alt. Hang DB Snatch
20 Single-Arm Overhead walking lunges (10 R, 10 L)
20 Strict Pull-ups
20 double DB Front Rack Squats
20 Single-Arm DB Push Press (10R, 10 L)
DB (50/35)
4 x 4 80% then 1 x 3 85%