CrossFit – Thu, Aug 28
Front Squat (4 x 3 85% then 1 x 2 90%)
Metcon (Time)
ADV RX
3 Rounds For Time:
20 Goblet Squats (24/16kg KB)
15 Burpees to a target
5/3 RMU
RX
3 Rounds For Time:
20 Goblet Squats (24/16kg KB)
15 Burpees to a target
5 Strict Pull-ups
10 T2B
4 x 3 85% then 1 x 2 90%