CrossFit – Tue, Nov 11
Back Squat (3 x 8 same weight for all 3 sets)
Metcon (Time)
4 Rounds
5 OHS 115/85
15 T2B
50 DU
ADV RX OHS
RX Front Squat
100 Push-ups (Checkmark)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Go heavier than last week