CrossFit – Sat, Nov 15
Metcon (Checkmark)
25 Burpees
100m farmers carry
400m Ski Erg
100m farmers carry
300m Ski Erg
100m Farmers carry
200m Ski Erg
100m farmers carry
400m Run
20 Wallballs
300m Run
15 Wallballs
200m Run
10 Wallballs
25 Burpees
Farmers Carry 24/16
Wallballs 20/14
