CrossFit WOD, November 21, 2025

CrossFit WOD, November 21, 2025

CrossFit – Fri, Nov 21

Metcon (3 Rounds for reps)

ADV RX

Minutes 0:00, 2:00 4:00

6 Hang Snatches (115/85)

RX

10 Hang Cleans (155/105)

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