CrossFit – Mon, Nov 24
December 6th CFA Christmas Party (Checkmark)
Please join us for our annual Christmas Party on December 6th. 2449 Shiny Leaf Drive.
Start Time 5:30pm
Lots of food and a fun White Elephant gift exchange……$50 Limit
choose one lift off the rack
Push Jerk (3 x 4 same weight across)
Split Jerk (3 x 4 same weight across)
Metcon (Time)
Partner WOD
RX
40 DB Snatch
30/20 calorie Bike
200m Farmers Carry
30/20 calorie Bike
30 DB Snatch
30/20 calorie Bike
200m Farmers Carry
30/20 Calorie Bike
20 DB Snatch
30/20 calorie Bike
200m Farmers Carry
30/20 calorie Bike
DB Snatch 50/35
KB Farmers Carry 32/24
ADV RX
40 HSPU
30/20 calories
200m Farmers Carry
30/20 calories
30 HSPU
30/20 calories
200m Farmers Carry
30/20 Calories
20 Wall Walks
30/20 calories
200m Farmers Carry
30 calories
Split Reps
DB Farmers Carry 70/50
