CrossFit – Wed, Nov 26
Power Clean (3 x 4 same weight)
Bench Press (3 x 4 same weight )
Metcon (Time)
RX
6 Rounds For Time:
10 Power Cleans, 115 / 85 lb
400m Run
10 Pull-ups
ADV RX
6 Rounds For Time:
10 Power Cleans, 135 / 95 lb
400M Run
5 BMU
