CrossFit – Wed, Dec 3
squat or power clean
Power Clean (3 x 2 same weight for all 3 sets)
Squat Clean (3 x 2 same weight for all 3 sets)
Metcon (Time)
3 Rounds For Time:
30/24 Calorie Row
20 Lateral Burpees Over Bar
10 Hang Power Cleans 165/115
RX 135/95
