CrossFit WOD, December 4, 2025

CrossFit WOD, December 4, 2025

CrossFit – Thu, Dec 4

Bench Press (3 x 2 same weight for all 3 sets)
Metcon (AMRAP – Reps)

5 Rounds For Reps

1:00 Wall Walks

1:00 shuttle Runs

1:00 Rope Climbs

1:00 Farmers Carry

1:00 Rest

Shuttle Runs every 5 mats = 1 rep

Farmers Carry every 5 mats = 1 rep

DB 70/50

Score: Sum of Lowest Reps at each station

Target Score: 25-40 reps

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