Main – CrossFit

Weightlifting

Back Squat (40%x5, 50%x5, 60%x5)

Yes it is lightweight ….. DELOAD week.

Metcon

WOD (AMRAP – Reps)

4 Rounds
3 Min AMRAP
40 KBS 24/16kg
15 Thrusters 95/75
Rest 2 minutes between rounds