Main – CrossFit

Weightlifting

Deadlift (40% 1×5, 50% 1×5, 60% 1×5)

Metcon

Happy 31st Birthday Kim Long!!!!! (Time)

3 Rounds
11 SDLHP 95/75 lbs
10 Over the bar lateral hops
10 Wallballs 20/14 lbs