CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10 unbroken C2B Pull ups, rest as little as needed between sets

Metcon

Metcon (Time)

3 RFT:

15 Dead Lift 225/155

30 Wall Balls, 20/14

60 Double unders