CrossFit Allegiance – CrossFit

Sign up for the CrossFit Open here and choose CrossFit Allegiance as your box:

https://games.crossfit.com/

We will host Friday Night Lights here again.

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Weightlifting

Snatch (60%/2 65%/2 70%/2)

Snatch Pull (80% 3×3)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Ladies: 35#